How to Disable Your Instagram Account: Quick Guide

If you’re tired of constantly scrolling through your feed and seeing the same posts over and over again, you may be considering disabling your Instagram account.

solen feyissa KWZa42a1kds unsplash 1

Whether you’re taking a break from social media or just want to declutter your feed, temporarily disabling your account is a great way to do it.

How to Disable Instagram Account in 4 Easy Steps

Below you’ll find quick instructions on how to remove your Instagram account including all your posts.

Here’s how:

  1. Log in to your Instagram account on a computer or mobile device.
  2. Tap or click the “Edit Profile” button on your profile page.
  3. Scroll down to the bottom of the page and tap or click the “Temporarily disable my account” link.
  4. Enter your password when prompted and then click or tap the “Temporarily Disable Account” button.

Your account will be disabled for a minimum of 24 hours. After that, you can log back in and reactivate your account at any time.

5 Reasons to Disable Your Instagram Account

There are many reasons why you might want to disable your Instagram account. Maybe you’re tired of seeing the same posts over and over again, or maybe you’re taking a break from social media.

Whatever the reason, disabling your account is a great way to declutter your feed and take a break from Instagram.

1. Deleting your Instagram account can help you save time.

Do you feel like you’re wasting your time when you’re on Instagram? If scrolling through your feed and checking out other people’s posts isn’t making you happy, it might be time to disable your account.

gabrielle henderson bmUa09zy2ZQ unsplash 2

Social media can be addictive, and it’s easy to spend hours upon hours without realizing it. If you want to take a break from the constant flow of information and give yourself a break, deleting your account can be a good way to do it.

2. You may get more privacy

If you’re concerned about your privacy, disabling your Instagram account can help. When your account is active, anyone can see your posts and information.

But if you disable your account, your profile and posts will be hidden from view. No one will be able to search for you or see what you’ve been up to.

3. You can live your life without likes and comments

When your Instagram account is removed, you won’t receive any likes or comments on your posts. And while that may sound like a bad thing, it can actually be liberating.

You’ll be free to post whatever you want without worrying about how many likes you’ll get. And you won’t have to compare yourself to others who seem to be getting more engagement than you are.

4. You might get better sleep

If you find yourself staying up late at night scrolling through your feed, it’s time to disable your account. Social media can be a major source of anxiety and can keep you up at night.

If you’re having trouble sleeping, deleting your account may help you get the rest you need.

we vibe toys Xsh8DS8ExU4 unsplash

5. You can declutter your feed

If your feed is full of posts that you don’t care about, it’s time for a change. When you disable your account, you’ll be able to remove all the clutter from your feed and start fresh. This can be a great way to improve your experience on Instagram and ensure you’re only seeing the content you want.


So there you have it! Disabling your Instagram account is a quick and easy way to take a break from social media. Give it a try today.

Nancy is a founder of Onedesblog and a copywriter with over 8 years of experience. She loves creating showcases with beautiful graphics resources, photography, and cooking. You can read more about Nancy in About Me section or say hi on Twitter.