Want to build new healthy habits and get rid of bad ones? There is a solution that can help you to stick with an effective routine during the whole life.
Have you ever heard of a habit tracker? Whether your answer is ‘Yes’ or ‘No,’ you probably are unfamiliar with all benefits of this device. Therefore, it’s high time to learn everything about habit trackers and get to know the best habit ideas you can start building from now!
What is a Habit Tracker?
A habit tracker can be defined as a tool for tracking habits. People commonly see trackers as bullet journals, where it is necessary to note every new routine or practice. However, today, there are many printable habit calendars you can get for free.
Print an appropriate habit tracker, record a habit you want to stick to, and note your activity every day. This will help you to monitor your progress and turn concrete practice into your daily routine.
The most common way to track habits is by placing an X on a particular column. Some people also like to shade in the cells of the habit tracker or fill it with dots. Choose one of these methods or get your own way to spice up your habit tracker to look more personified and unique.
What Should Be in a Habit Tracker? 35 Habit Ideas
If you still haven’t decided what habits you want to build, here are the ideas you might like:
- Daily workout.
- Water consumption.
- Practice your hobby.
- Meditate for 15 minutes every day.
- Take vitamins or medication.
- Call a family member.
- Go for a walk in the park.
- Read 20 pages of a book.
- Go to bed on time.
- Wake up on time.
- No caffeine.
- Fill out the gratitude log.
- Wear sunscreen.
- Eat a portion of salad daily.
- No soda and junk food.
- Drink tea or coffee without sugar.
- Walk 10,000 steps.
- Attend a social event.
- Catch up with a friend.
- Learn 10 new words in a foreign language.
- Clear inboxes.
- Hyperfocus on a working task for 2 hours.
- Do a morning beauty routine.
- No social media in the morning.
- Keep your workspace tidy.
- Lessen online purchases.
- Review daily spending.
- Do something just for you.
- Spend less than budget.
- Listen to a podcast.
- Floss your teeth after a meal.
- Do 30 minutes of yoga.
- No screens after 8 PM.
- Organize date night.
- Do a family activity.
You can also separate your goals into several sections like:
- common weekly habits;
- monthly habits;
- weekly & monthly reviews;
- habits of avoidance, etc.
Feel free to borrow some of these ideas and adapt them for your habit tracker. Once you understand the thing becomes your routine, you can change it into another practice.
Why Should I Track Daily?
As you can see, it is possible to come up with a ton of things you can track in your journal or calendar. However, there is one rule you should follow to take benefit of their practice.
Fill out your tracker every day to follow up on your success and stay motivated.
Don’t try to memorize the things you were able to do within the day. Mark every habit in your tracker using different colors, create beautifully lettered headers, highlight days of the week, and circle specific dates to brighten this routine and turn it into a ritual.
How Many Habits Can You Start At Once?
If you feel like you want to stick with half of the listed habits as a minimum, it doesn’t mean you should track them all at once. Keep in mind that if you try to follow too many things simultaneously, there are 95% you won’t stick with your habit tracker.
Therefore, it is crucial to define a substantial amount of tasks you want to practice daily.
Stick to just 2-5 habits to start with, and slowly raise their number once you get used to using your habit tracker. Soon, you will be able to add new routines and fill them out without any delays.
Do Habit Trackers Work?
Although some people consider habit trackers don’t work, there are numerous examples, which confirm this way is genuinely effective.
Here are the main three reasons habit tracking works:
- it becomes your visual cue and reminds you to stick with your habits;
- it motivates you to go on ahead despite circumstances and simple laziness;
- it provides you immediate satisfaction from implementing your daily activities.
Besides, habit tracking can help you enjoy new things as you focus on the process rather than the result. With a habit tracker or calendar, you won’t fixate on getting six-pack abs or start tightening your belts to save budget no matter what.
You’re just trying to change your way of life and simply stop being a person who misses workouts or spends money like water.